Healing Negative Energy

I just had an experience, like others I've had recently, of feeling like I was holding evil energy/people in my heart. I think the beings that we refer to as demons, or evil spirits, are in a situation where they have to come to other people's energy fields to get help getting out of bad realities. These people are needing help to get better, and sometimes it is destructive/painful when holding this energy, but what is important to remember is that they can be told to leave, if necessary. Try to help if you can, but always ask God/Spirit/Love/Existence with help if need be.